First Fridays

Our FIRST FRIDAYS workshop series provide a welcoming space where patients can pause, reflect, and develop practical tools for emotional resilience, while having fun.

Who should attend?

For anyone who takes their mental wellbeing seriously.

What to expect? 

• A 3 hour interactive session
• An opportunity to pause and reflect
• Learning practical tools to improve emotional resilience
• Meeting others in person who have the same goal.

 Monthly Workshops:

• May: Organise & Thrive: Tools for a More Productive Life
• June: Sleep Well, Live Well: Strategies for Managing Fatigue
• July: Anxiety Series
• Aug: Anxiety Series
• Sep: Anxiety Series
• Oct: Communication Series
• Nov: Communication Series
• Dec: Grounded Holidays

Date (s)

Ongoing 

Cost pp:

R800 per session