First Friday's

Our FIRST FRIDAYS workshop series provide a welcoming space where patients can pause, reflect, and develop practical tools for emotional resilience, while having fun.

Who should attend?

For anyone who takes their mental wellbeing seriously.

What to expect? 

• A 3 hour interactive session
• An opportunity to pause and reflect
• Learning practical tool to improve emotional resilience
• Meeting others in person who have the same goal. 

Monthly Workshops:

• May: Organise & Thrive: Tools for a More Productive Life
• June: Sleep Well, Live Well: Strategies for Managing Fatigue
• July: Mental health first aid
• Aug: Your narrative/finding your purpose
• Sep: Neurospicyness
• Oct: Conflict and comm skills
• Nov: Cognitive skills and application for work/varsity
• Dec: How to manage the festive craziness

Date (s)

Ongoing 

Cost pp:

R800 per session