First Fridays

New Programme Coming Soon

Our FIRST FRIDAYS workshop series provide a welcoming space where patients can pause, reflect, and develop practical tools for emotional resilience, while having fun.

Who should attend?

For anyone who takes their mental wellbeing seriously.

What to expect? 

• A 3 hour interactive session
• An opportunity to pause and reflect
• Learning practical tools to improve emotional resilience
• Meeting others in person who have the same goal.