Mindfulness-Based

Stress Intervention

• IN-PERSON: 10 May – 28 Jun 2025
• ONLINE: 29 Jul – 16 Sep 2025

Are you feeling the impact of stress on your health and well-being?

You're not alone. While stress is a part of life, many of us face extreme levels from time to time. If you've noticed how stress has taken a toll on you in 2024, now is the time to take action.

DBT-Informed

Group Programme

• IN-PERSON: New intake every 4 weeks

Are you struggling with emotional regulation that impacts your ability to live a fulfilling life?

Dialectical Behaviour Therapy (DBT) was developed specifically for individuals who experience difficulties managing their emotions, often leading to behaviours that disrupt their well-being.

Activation

Group

• IN-PERSON: Every Tuesday @ 10:30 -12:00

This is for you if you struggle with chronic depressive symptoms and you want to work on improving your motivation and your mood.  The group prevents isolation and allow for goal setting through behavioural activation. Topics range from how to set boundaries, improve self-esteem and communication skills. Ultimately, the group aids you in scheduling your day to create a life worth living by incorporating what you need and want to do and you get to meet others who are experiencing similar things. 

First

Friday's 

Monthly Workshops

• May: Organise & Thrive: Tools for a More Productive Life
• June: Sleep Well, Live Well: Strategies for Managing Fatigue
• July: Mental health first aid
• Aug: Your narrative/finding your purpose
• Sep: Neurospicyness
• Oct: Conflict and comm skills
• Nov: Cognitive skills and application for work/varsity
• Dec: How to manage the festive craziness
  
  

Our FIRST FRIDAYS workshop series provide a welcoming space where patients can pause, reflect, and develop practical tools for emotional resilience, while having fun.