Activation GroupĀ
This is for you if you struggle with chronic depressive symptoms and you want to work on improving your motivation and your mood. The group prevents isolation and allow for goal setting through behavioural activation.Ā
Topics range from:
- How to set boundaries
- Improve self-esteem
- Communication skills
Ultimately, the group aids you in scheduling your day to create a life worth living by incorporating what you need and want to do and you get to meet others who are experiencing similar things.
Location:
- Room 1, 1st Floor Mayo 5, Mayo Clinic, Cnr William Nicol Dr & Joseph Lister St, Constantia Kloof, RoodepoortThis is a weekly, in-person group at our Mayo Office.
Details:
- Every Tuesday from 10:30 ā€“ 12:00
Cost:
- R250 per person per session
To enquire email [email protected] (Can be claimed back from Medical aid).
