Disability robs us of living a life worth living and doing the things we want to and have to do. 

This programme is for people who are taking time off work due to persistent emotional dysregulation affecting work ability. 

The main goals of the DBT-Informed Vocational Rehabilitation Programme include learning strategies and skills to

• Overcome the challenges associated with your mental health, and resume many of the activities you used to enjoy / value.
• Replace problem behaviours with skilful behaviours.

Components of this programme: 

• Dialectical Behaviour Therapy (DBT) skills assist with emotion dysregulation, work relationships and the distress associated with your job and the return to it.
• Activity Scheduling and weekly steps to build a life worth living.

Duration:  12 weeks

Includes:  Intake Screening, 12 skills coaching sessions access to skills videos, workbook. 

Cognitive remediation targets problems with cognition with the ultimate goal of improving day-to-day functioning.

This programme is for people who have cognitive difficulties that contribute to problems in functioning, such as social relationships, work, school, or self-care and independent living.

The programme involves practice of cognitive exercises, strategy coaching and teaching compensatory skills.

Duration:  6-8 weeks

Includes:  Pre- and post-cognitive assessments, workbook.  

Teens have days that are all over the emotional spectrum:  the ups and downs of a teen’s emotional life. 

Dialectical Behaviour Therapy (DBT) can be a very effective treatment for teenagers who are living with anxiety, depression, self-harm, suicide ideation, social skills issues, and many other problems.

This programme is focused on learning specific skills, and targeting situations that cause intense distress.  The skills allow the young person to avoid habitual self-defeating behaviours in reaction to those situations.

Duration:  12 weeks

Includes:  Intake Screening,12 skills coaching sessions access to skills videos, workbook.

Our socio-economic environment has become more and more stressful; and the experience of anxiety has become more prevalent in the past 3 years. 

Resilience is the ability to ‘bounce back’, coping mentally and emotionally under adverse conditions.

This anxiety management group provides insight into what anxiety is and how it shows up in our bodies.  During the group, you will learn about how anxiety affects your thoughts, actions and your body.  It is designed to teach strategies and techniques to manage anxiety, empower you to build resilience and create a life worth living again. 

This programme is for people who have difficulties with anxiety and want to learn more on how to manage these difficulties.

Duration:  8 weeks

Includes:  Intake Screening, 8 sessions, workbook. 

Our study methods training focuses on making sense of what and how to learn. 

This course is for learners 13 years or older who experience difficulty with learning; be it concentration difficulties or challenges with organizing learning material or a study space.  

Study methods help us to be more effective when studying.  It assists in planning, organizing and managing our time, study space and independence in learning. 

Components of this programme:

• Skills to overcome learning barriers
• Stress management skills,
• Time management skills,
• Brain dominance profiles,
• Learning styles,
• Memory techniques and
• The role of music in learning.

At the end of the program the learner will be able to set clear goals and understand the importance of motivation to study.

Duration:  8 weeks

Includes:  Intake Screening, 8 sessions online sessions,  workbook.